Broccoli, common but not simple. Broccoli, common but not simple. The study found that it is rich in dietary fiber, vitamin C, flavonoids and other antioxidants, which can reduce cholesterol levels in the blood and reduce fat deposition on the walls of blood vessels. 

A study by the University of Cambridge in the United Kingdom shows that people who often eat broccoli have a 32% lower risk of atherosclerosis. 

What's more interesting is that the radish in broccoli can activate the antioxidant defense system in the human body, reduce the damage of free radicals to blood vessels, and play the role of "vascular maintenance agent". Want to make the blood vessels cleaner? Eating broccoli 3-5 times a week, stir-frying, steaming, and even making soup are all good choices! 

Real cases 

 Beijing Union Hospital once admitted a 45-year-old man with a long-term high-fat diet and dyslipidemia. The doctor advised him to adjust his diet and eat broccoli 5 times a week. After 3 months of re-examination, his low-density lipoprotein ("bad" cholesterol) decreased by 18%, and the elasticity of blood vessels improved significantly. 

 This fully proves the positive effect of broccoli on vascular health.